“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying,
‘I will try again tomorrow’” – Mary Anne Radmacher

This is one of our favorite quotes, even when it comes to living a gluten free lifestyle. Losing the food you love can be very hard to cope with; but it seems like every day we discover something new that is gluten free or a recipe we can tweak and it taste just as delicious. We hope so much this website helps all of you dealing with celiac disease or gluten intolerance, or if you are caring for someone who has had to make these changes. There are so many possibilities now living without gluten, it just takes knowledge and we hope you can get that from our website. If you are a family member or friend of someone living without gluten, your support means so much! The world is a bright place for celiac disease and gluten intolerance and everyday our options are expanding.

We believe life is about taking what you have and turning it into something positive. We want to encourage you that you can get through this and find gluten free food that you love!

We would love to hear your story and answer any questions you have. Please feel free to e-mail us at GlutenFreelySpeaking@gmail.com

Our very best!

Allie and Emma Stefan

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